A concise source of information for cardio, exercise training, and watching your weight. Printable version if necessary.
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Confessions from a Personal Trainer: A Guide to Finding a Professional in .pdf form. Dr. Justin Lin writes a consumer manual on what the key points are in finding a personal training professional.
NewYork Times: Hips are bringing more athletes to their knees
Article relating back to my thesis about the new problem athletes face: the hips. They certainly don't lie. Click Here
Gold's Gym has helpful videos and newletters for your viewing. Click Here
Brought to you by the American Physical Therapy Association. Papers on wide variety of topics that concern us today. Click Here
It discusses the multivariable effects of other joints on the knee that may lead to "runner's knee" or patellofemoral syndrome. This is in pdf form. Click Here
Wr101 write about the buckling phenomenon in people's knees. Read
Wr101 newest entry is about Shin Splints. Learn more about fighting this nagging and chronic injury. Read
Wr101 contributes about ways to combat back pain and reach a true balance to get a handle on this most common injury. Read
New foam rolling pamphlet courtesy of performbetter.com. Click here to download
We have signed up with wordpress.com to get the word out! Now all on one easy template. http://wellnessrevolution101.wordpress.com/
One new fitness blogs have been added for the month of November. Things you wanted to know about vision wellness, sleep health with proper positioning suggestions and how to select the right memory foam pillow to allow optimal rest. Check those out at Fitness Blogs.
Exercise Tips Up and Daily Exercise Programs
Finally! The exercise tips are up and the daily exercise program start on 10-6-2008. Explore these helpful and beneficial exercise and stretches ready to perform at home or office. Click Here
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History of Wellness Revolution 101 
Top
Learn about how it all began. A chat with Founder Justin Lin regarding the development and thought process of why this site exists. Click Here
Introducing Wellness Revolution 101 Affiliates Program Top
By becoming a Wellness Revolution 101 affiliate, you can make 60% commission for selling Wellness Revolution 101 Products!!!
The Last Lecture By Randy Pausch Top
If you have yet to see this most inspiration video click HERE A must see and a top vote getter from my peers. Please set 1 hour aside to watch this.
Bicycle Safety and Proper Posture Top
APTA issued an online brochure for those frequent or new bicyclist about how to position your body on your bicycle. Check it out
Wellness Revolution 101 has teamed up with Under Armour, Adidas, and Puma Athletic Apparal.