Knowing others is wisdom;
Knowing the self is enlightenment.
Mastering others requires force;
Mastering the self needs strength.
He who knows he has enough is rich.
Perseverance is a sign of willpower.
He who stays where he is endures.
To die but not to perish is to be eternally present.
Dao De Jing - Chapter 33
Here, I will comment about a wide variety of topics on wellness, including equipment, products, and exercises. I will also discuss some of the questions that you may have sent me. Please check back often for updates. Happy reading!
December 1, 2008- Travel Wellness: Health Problems with Frequent Flying NEW!
November 10, 2oo8-MSN's "Uninsured By Choice" NEW!
November 1, 2008-Vision Wellness: What You Should Know About Polarized Sunglasses NEW!
October 17, 2008-Sleep Health: Size Matters When Choosing a Memory Foam Pillow
October 6, 2008- Sleep Health:Relearning Sleeping Positions
September 30, 2008 - The Truth about Icing After an Injury!
September 9, 2008 - Cracking Your Back!
August 5, 2008 - What Are You Compensating For?
August 1, 2008 - Tribute to My Patients
July 30, 2008- What's Up With All This Popping In My Body?
July 23, 2008- The "Sore" Truth
July 17, 2008- Don't Be Fooled By The Exercises That I Got
July 9, 2008- Driving The Health Industry Forward
